Yoga For Beginners

Now, You Can Experience The Many Amazing Benefits Of Yoga!

With these highly effective techniques you will discover how you can..

- Reduce Stress, Anxiety and Depression.
- Lose Weight Permanently.
- Increase Your Mobility in Shoulders, Hips and Other Joints.
- Increase Your Energy level.
- Strengthen , Lengthen and Tone Your Muscles.
- And Much More!

In this course, instructor Marleen Stam-Gibbs reveals many essential Yoga techniques for you to open up the tightest areas of your body; the hips, glutes, hamstrings and lower back. In freeing those areas, you will discover a healthy approach to improving your life.

Marleen clearly demonstrates proper breathing and stretching techniques and offers you step-by-step complete breakdowns through many Yoga poses including:

Down Dog
Step Through
Dancer
Forward Fold
Seated Forward Fold
Hand To Big Toe
Supine Pigeon
Warrior 1
Pyramid
Warrior 2
Triangle
Extended Angle

DVD Features:

- Complete Pose Breakdowns

- 8 completely customized sessions ranging from 25-90 minutes, offering you the best mind-body experience to suit your daily lifestyle.

Bonus Session:

Yoga Session for the Office: Marleen demonstrates techniques "desk jockeys" can use anytime during your workday!